LAUGHTER YOGA ON THE PHONETM

Created by Gaga Barnes,
"Laughter Yoga on the Phone" unites people
the world over in remarkable, spontaneous
and hilarious sessions of healing and health.
It's easy.
It's free.
(There may be a toll charge by your phone company)

And it's oh so fun!
Join us!

CALLING IN IS EASY! DIAL

712 432-3900

WHEN PROMPTED, ENTER ACCESS CODE

6071292#

SCHEDULE

aLL CALLS TAKE PLACE EVERY DAY OF THE YEAR
CALLS ARE 20 MINUTES IN LENGTH UNLESS NOTED

ALL CALLS TAKE PLACE EVERY DAY OF THE YEAR CALLS ARE 20 MINUTES IN LENGTH
UNLESS NOTED

3 am Pacific
4 am Mountain
5 am Central
6 am Eastern
Jump Start Laughter Party with Linda BB, Pete and Pat

5 am Pacific
6 am Mountain
7 am Central
8 am Eastern
The Morning Levity Call with Rebecca, Ellen and Donna

6 am Pacific
7 am Mountain
8 am Central
9 am Eastern
Break-of-day Laughter Call with Heidi

7 am Pacific
8 am Mountain
9 am Central
10 am Eastern
Sunrise Laughter Call with Lynda

8 am Pacific
9 am Mountain
10 am Central
11 am Eastern
The Early Bird Laughter Call with Maya

9 am Pacific
10 am Mountain
11 am Central
12 pm Eastern
The Original Laughter Yoga on the Phone Call
with Gaga

10 am Pacific
11 am Mountain
12 pm Central
1 pm Eastern
10 minute pick-me-up call with Hanna

5 pm Pacific
6 pm Mountain
7 pm Central
8 pm Eastern
Happy Hour Laughter Call with Khevin

MONDAYS ONLY
6 pm Pacific
7 pm Mountain
8 pm Central
9 pm Eastern
with Chery from Orlando-ho ho ho

7 pm Pacific
8 pm Mountain
9 pm Central
10pm Eastern
"Laugholution" Call with Melanie

9 pm Pacific
10 pm Mountain
11pm Central
12pm Eastern
Moonlight Laughter Call
with David G.(Mon, Weds, Fri)

10 pm Pacific
11 pm Mountain
12 am Central
1 am Eastern
Nighty-Nite Laughter Call
with Gaga Barnes

and our very special alternate leaders:
Martin, Susan, Taulere, Natalia

Hey! Ever wonder what a
Laughter Yoga-on-the-phone call sounds like?
Take a listen

Gaga, Khevin and friends. 10 pm call.

Your Subtitle text

FIRST TIME LAUGHING ON THE PHONE ?

LAUGHING TIPS FOR BEGINNERS

1. Make a choice to laugh and make a decision to be playful and to have fun.

2. Show up every day.

3. Make it easy – do not try hard.

4. Leave your “serious mind” behind and bring a happy
face with you.

5. Do not over-think….you will have 23+ hours to think more

6. Allow it – laughter is inside of us. It is our true nature.

7. Smile

8. Relax and Let Go

9. Take yourself lightly – laugh at yourself.

10. Challenge your thoughts and beliefs: If you think: “I do not know how to laugh”, “I need to have a reason”, “I have to feel good” etc.

11. Do not multi-task.

12. Open your mouth wide, keep your chin up, stick your tongue out.

13. Experiment with position – sit, jump&shake, lie down on your back, laugh with closed eyes.

14. Experiment with different laughs – high pitch laugh, low pitch laugh.

15. Echo someone’s laughter.

16. SILLY is OK… it is perfectly OK and freeing to make funny sounds, funny noises, singing, talking in Gibberish and laughing out loud….children do it all the time.

17. Enjoy the present moment and opportunity to laugh with others.

18. If you still do not feel like laughing- laugh gently anyway.

19. Trust the Playful Child inside of you – she/he will take you all the way to your blissful playground.

20. Come back for more and bring your friends and family members ---"Laughter is the best medicine".
Laughter is the shortest distance between people
Laughter is an instant vacation.

21. Spread Smiles and Laughter wherever you go.

22. Live Life Laughing! Follow Your Bliss! Share All That You Are! Be the Change You Want to See in the World!